![]() You don’t have to be an athlete to wear compression sleeves- maybe you just want to wear some sandals with your compression garments, so you opt for the footless option. Whether you choose socks or sleeves all comes down to your personal needs and preferences. Sitting or standing for extended periods.Generally, it’s a personal preference if you would rather wear socks or sleeves, but each is better suited for different purposes. Others wear compression for preventative measures such as preventing spider and varicose veins, and for overall health and wellness.īut what’s the difference between wearing compression socks and sleeves? The biggest difference is in the way they look- compression sleeves are footless, while compression socks are a full sock. Some people use compression garments for medical purposes, such as for treating lymphedema and DVT. Some designs focus on length and others on added compression.Compression socks and sleeves can be worn by everybody for several different purposes. There are also designs which give additional convenience, like wicking away moisture, and focusing on cushioning. This allows for better circulation that doesn’t get pinched off by the tightness of the compression sock. The compression decreases as the sock goes up the leg. Because of this, the varying degrees of tightness along the length of the compression sock, blood flow is improved. Still wondering how compression socks work? This may help it make sense: compression socks involve graduated compression in its design. If you’re living an active lifestyle and engaging in a lot of exercise as a result, you’ll want your circulation to be consistently good – this can help keep the limbs strong and moving well, and possibly even adjust to strain better. In some cases even blood clotting.Ĭompression socks are prescribed to prevent blood clotting in the leg, especially if you have various veins or after surgeries, especially in the interim period of recovery when one might be less active. Because of different reasons, some experience slow down of blood flow especially in the leg area. ![]() The snug fit of the compression socks encourage proper blood flow. They are usually prescribed for people with leg vein issues. The Miracle of Compression Socks: How it WorksĬompression socks are mainly associated with improving circulation in the legs. Blood clotting is a possibility.Ĭompression socks help legs stay healthy during pregnancy especially during the third trimester. Pregnancy also causes hormonal changes that increase blood coagulation. Women who are pregnant are also prone to DVT or Deep Vein Thrombosis.īecause of pregnancy, there is increased blood volume especially during the third trimester of the pregnancy. This is according to the Swiss Medical Weekly. According to statistics, 30% of women who are pregnant for the first time develop varicose veins. The major benefit that you get from wearing compression socks during pregnancy is that it can prevent you from developing varicose veins. Compression socks lessen the instances of cramps and help your leg recover faster from the leg strain. The benefits that you get from compression socks are practically the same as that for running. But unlike running strain is felt by the leg not on a regular constant pace but sudden movements, stretches and pulls. Just like running, Crossfit puts a lot of strain in your legs. Compression socks are moisture wicking and help legs perform better during a run. You name it! Bad socks can unevenly cover your legs and circulation of blood is not properly promoted. Without proper gear, or bad gear, running can be a pain on the ankle, feet, legs and your whole body. A snug fit knee high socks are meant to increase circulation and reduce lactic acid build up. Compression socks are best for runners because it helps the leg recover from the hard work of the race as quickly as possible. The opposite is true for running, there is tons of movement and the leg is strained as compared to just sitting on plane waiting for touchdown. Because this type of condition is common it has been coined “Economy Class Syndrome”. Less movement during travel can lead to heavy legs, swollen feet and ankles, and other leg pains. While movement is constrained during long flights, your compression socks will work for you. Wearing compression socks during long flights will help your legs have proper blood circulation. ![]() Compression socks are recommended for people who travel abroad, not just the elderly but people who have a pre-existing problem with their legs like edema and the like. The Miracle of Compression Socks: How it WorksĬompression socks are best for travel because of the walking and waiting in the airport that you do, plus the flight which can take up to 18 hours if you are going to the other side of the world.
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